Assessment collection
Self-Soothing Skills assessments
Choose the assessment that most closely matches what you are seeing. Each one begins with focused questions and leads to personalized next steps.
Assessments in this area
Where would you like to begin?
Select the closest match. You can add the details that make your family’s situation different as you continue.
Bedtime Self-Soothing
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Calm Down Corner Ideas
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Calming Sensory Activities
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Calming Strategies For Anxiety
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Deep Breathing For Kids
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Emotion Regulation With Movement
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Fidget Tools For Regulation
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Grounding Techniques For Kids
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Mindfulness For Children
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Preschool Calm Down Skills
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Progressive Muscle Relaxation
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School-Age Coping Tools
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Self-Soothing After Nightmares
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Soothing Through Music
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Toddler Tantrum Calming
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Visualization For Relaxation
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A more personal place to start
Not sure which assessment fits?
Describe what is happening in your own words and Parenting Mentor will prepare focused questions for your situation.