Assessment collection
Sleep And Device Use assessments
Choose the assessment that most closely matches what you are seeing. Each one begins with focused questions and leads to personalized next steps.
Assessments in this area
Where would you like to begin?
Select the closest match. You can add the details that make your family’s situation different as you continue.
Bedtime Screen Time Limits
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Blue Light And Melatonin
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Charging Devices Outside Bedrooms
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Device Curfews For Teens
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Late-Night Gaming And Sleep
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Nighttime Notifications And Sleep
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Parental Controls For Bedtime
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Phones In The Bedroom
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Sleep Disruption From Alerts
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Sleep Mode And Downtime Settings
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Sleep Tracking Apps For Kids
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Social Media Before Bed
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Streaming Videos At Bedtime
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Tablet Use Before Sleep
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Texting At Night And Sleep
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A more personal place to start
Not sure which assessment fits?
Describe what is happening in your own words and Parenting Mentor will prepare focused questions for your situation.